10 years ago I would’ve thought Red Light Therapy was a faux treatment targeted as a luxury placebo effect for wealthy housewives. A scam of sorts. I would’ve been quick to disregard the benefits or put any time into research for myself. Okay let’s be real, even 3 years ago I wouldn’t have bought into this.
Then I got sick. Really sick. Western medicine failed me, and no quick fix or pill worked on my body. I learned the value of slow and gentle healing, along with the importance of preventative maintenance through a healthy lifestyle.
When I say a healthy lifestyle I mean it required a truly radical shift in the things I ate, the air I was breathing, and the products I put on my body each day. True health is much different than what is sold to us on magazine covers and through the product claims on the packaging of many retail items.
This lifestyle change was vital to stay afloat after my body tanked.
Oh, friends, I pray you are not in that desperate place that I was, but if you are I want you to know that there is HOPE. Please believe it, and receive it for yourself.
If your health is in a good place you can still take small steps to stay that way. If your health has plummeted like mine though, I am going to suggest this to you with tough love… TAKE RADICAL ACTION.
You cannot keep doing the same things if they aren’t propelling you forward, and toward better health.
My thirst for a deeper knowledge and understanding of Red Light Therapy grew as I watched friends, who are ordinary people like you and me, and people over on Instagram, outfit their homes with red light panels, devices, and bulbs. As they shared how they felt after using them and explained WHY they started in the first place, it all began to make sense.
I knew this was something I wanted to invest more time into researching.
I had wanted to get a Red Light product in our home but didn’t know which company to go with until the company I bought my vibration plate from came out with a device called the Alleva Red Light Therapy Belt, and then later the BioHeal, a panel you can put on a table or hang from a door.
Red Light Therapy is non-invasive and simple to use. The Alleva Red belt can be placed where you need it (like shoulder, back, abdomen, leg, etc) and you can use it for 10-30 minutes while you watch TV, work, read a book, or even nap. There’s a timer, so no worries if you fall asleep with it on.
The BioHeal also has a timer. I like to double up when I use this and stand on my vibration plate in front of the panel, with the panel over my chest or midsection. The BioHeal is a more efficient device, so a 10-minute treatment is all you need, which is also how long I use my vibration plate. Both automatically turn off at the end of 10 minutes, then you just walk away! You can do this just a few times a week, or up to twice a day.
I am not a doctor, this is not medical advice. I encourage you to go do some research as to how this works and see if you think it could benefit you.
The biggest benefits I have found from using red light therapy are an increase in energy. Just a 10-minute session seems to wake my body up and give it a boost. My drive has increased. I haven’t had many aches and pains, but any time I do, I stand in front of the panel and feel the aches disappear. My husband had a shoulder injury and the red light was the best tool we could use at home to help him heal, this supplemented his chiropractor visits as well. Our son mows lawns and sometimes push mows very large double lots, and gets a sore back, wrists, and shoulders, it’s no surprise the red light has given him immediate relief.
I do not have any scientific evidence, but I do believe the BioHeal panel played a role in our fertility and helped us to get pregnant. I lowered the panel on the door and used it in my pelvic region to promote reproductive health.
Clearer skin has been a great benefit from Red Light as well.
I am sure there are other benefits that I haven’t noticed, or that are happening under the skin and within the organs that I’m not able to track.
I’d love to hear if you are using RED LIGHT THERAPY, and what you have noticed from it as well!