I posted this picture on a whim to my Instagram. It’s me, working on my circulation and lymphatic system using a vibration plate. It wasn’t until after it hand hundreds of views and was shared by the Lifepro company that I realized I was wearing my fuzzy puppy paw socks from Aldi.
In years past this would’ve been a facepalm moment. After years of “working” social media for clients, and myself, I am enjoying just being my authentic self, and my authentic self happened to be wearing weird socks that day. Ha!
Let’s get to the point here. I watched Lifepro videos on YouTube and Facebook for months before deciding I needed a plate of my own. The day I finally stopped researching and clicked order was such a relief!
Shipping directly fro the company was quick, so I didn’t have to wait long at all to get started! This is the Turbo 3D model.
I have had it for about a month now, and I aim to stand on it for 10 minutes in the morning, and 10 in the evening. That’s it!
Just by standing on this plate while it’s in “program 1” mode, I am improving so many things about my health.
Working out for HEALTH, rather than appearance, took a huge mindset shift for me. It’s silly the way we can carry around old ideas or limiting beliefs. If this is you too, please release that crap, friends.
I’m grateful to be in a season where I can look at myself with love and understand the importance of movement and internal, external, and overall health.
This vibration plate has been incredible for sore muscles and pain relief. Even my kids have used it to help with recovery after playing hard, or getting an injury while playing/running. It’s great for arthrits, sore knees, improving bone density, boosting metabolism, and more. The biggest reason I bought it was to help with detoxing, and lymphatic drainage after the toxic exposures and sickness I endured during the fall of 2020. The fact that it helps tighten everything up is a nice added bonus too!
If you’re considering getting a vibration plate or just want to see what they’re all about I can refer you to get you $25 off (orders over $150). Drop me a direct message on any of my social media channels with your email and the word “Lifepro”.